Anti-aging: 5 ways to rewind the beauty clock

You know the words: age is just a number? Well, as we look at one another, sometimes it is impossible to ascertain the age of a certain person. And this is because that person has taken all the right anti-aging strategies. In this article, we have included five ingenious ways to rewind the beauty clock. Read further in order to discover how you can stay young for a long period of time.

#1 Feed your body the right way 
While it is true that skin creams can help you enjoy a rejuvenated aspect, it is just as true that your diet can protect your skin against premature aging. It is important to eat a lot of foods that are rich in omega-3 and omega-6 fatty acids. These can be found in fish, such as salmon but also in olive oil and flaxseed. In the situation that your diet does not provide sufficient quantities of fatty acids, you can take fish oil supplements.

Fatty acids have a positive effect on the skin, in the sense that they protect the moisture barrier. This is actually the top protective layer of the skin, which tends to thin out as one advance in age. Apart from the fatty acids, it is also important to consume foods that are rich in vitamin D and A. You can also take vitamin supplements, making sure that you expose yourself to the sun (so that it can be absorbed). You should also increase you water intake, consuming alcohol and coffee in moderation. Also, avoid processed foods and sugar, as these cause the puffy look (because of the inflammation).

#2 Stay out of the sun 
It might sound like the obvious thing to do, but most of us forget that sun exposure is actually the number one factor responsible for the aging of the skin. The constant and chronic exposure to the sun damages the elastic and collagen structures of the skin, which leads to premature skin aging and wrinkles. Moreover, the skin tone becomes uneven, with discoloration and blemishes modifying the aspect of the skin. The more you stay in the sun, the higher the risk of skin cancer. If you do have to stay in the sun, apply sunscreen with a high protection factor.

#3 Apply retinoid wrinkle cream 
Retinoids are often included as components of best wrinkle creams review, being derivative compounds of vitamin A. The regular application of these creams is required, in order to stimulate the production of collagen and also to increase the turnover of skin cells. These retinoid creams are best applied on a clean face, as this is when they deliver the best results. It might also be worth mentioning that these creams are highly sensitive to the sun, which means that the overnight application is more recommended. After you apply the retinoid wrinkle cream, you should also apply a moisturizer, in order to ensure the hydration of your skin.

#4 Develop a beauty routine
Both day and night care are equally important when it comes to preventing wrinkles and other signs of skin aging. During the day, you have to ensure the protection of your skin against the harmful effects of the UV rays. As for the night, you have to apply moisturizers, as these hydrate the skin and ensure its regeneration.

The application of sunscreen is important, even if you are going out on a cloudy day (the harmful rays can penetrate the clouds). For the face, always pick out a sunscreen that has a higher SPF, as the skin is most sensitive. Never go to bed while still wearing makeup. It only takes a couple of minutes to clean your face and then benefits are obvious. As soon as you have cleaned your face, be sure to apply the recommended retinoid wrinkle cream and also a moisturizer. Sleeping on a clean pillow is also important, as you want to reduce the risk of bacterial infections.

#5 Choose cosmetic procedure that make a difference 
While there is a wide range of cosmetic procedures out there, this does not mean that all of them are good. You need to choose one that can really guarantee a rejuvenated aspect of the skin, such as peeling. You can try exfoliation at home, using special scrubs or creams that promise amazing results, due their microdermabrasion. However, if you want an even more brighter look, you should opt for a chemical peel. Not only does this process eliminate the dead cells accumulated in the superficial layers of the skin but it also stimulates the production of collagen.

As you have seen, there are no magic measures that can be taken in order wind back the age clock. However, if you take good care of yourself and your skin, you will definitely look younger than you actually are. Going online, you will also discover the best wrinkle cream reviews, which will allow you to ascertain which is the most suitable products for your needs.