Most people perceive intelligence as the ability to solve complex mathematical equations. But this is not always the case; there are different dimensions of defining and understanding intelligence. According to cognitive psychologists, there is an existence of different subtypes of intelligence. There are various forms of intelligence that manifest in abilities and cognitive skills. There are two major categories of intelligence, and they include fluid intelligence and crystallised intelligence. It took scientists and psychologists many years to establish the actual relationship among aging, yoga and fluid intelligence. For a fact, there is a relationship between the three and this relationship greatly influences individual’s habits of engaging in physical activities to get in shape. The scientist believes that the brain is the control centre for all human activities including physiological, physical, cognitive, physical and emotional. Therefore, there is a high degree of relationship amongst ageing, yoga and fluid intelligence.
The facts
According to psychologists, crystallised intelligence is the brain’s ability to assimilate and make use of acquired knowledge and information. Crystallised intelligence involves obtaining knowledge based on past experiences. This is a kind of intelligence whose facts are based upon rooted facts on previous experiences. People with high levels of crystallised intelligence are said to retain the wealth of knowledge and remember facts on certain topics.
On the other hand, fluid intelligence is the ability to be ingenious or innovative. According to psychologists and scientists, fluid intelligence is very critical for human survival because it enables you to adapt to new environments by solving unfamiliar problems. Fluid intelligence is also important because it improves your thinking, applying and reasoning capabilities. Fluid intelligence allows you to realise and achieve problem-solving skills. Typically, fluid intelligence is not acquired through the education system. Some of the key aspects of fluid intelligence include high levels of awareness and an open mind. Fluid intelligence is directly associated with yoga mat because fluid intelligence enables you device new yoga poses that maximise results and decreases pain, risks or distress. Crystallised intelligence perfects with age as a result of the accumulation of new knowledge and understanding whereas fluid intelligence depletes with age.
The relationship between fluid intelligence, yoga and ageing
Most people do not realise the relationship between fluid intelligence, yoga and ageing. According to psychologists, there is a high degree of relationship between the three. The first step in understanding this relationship recognises that fluid intelligence depletes with age. Fluid intelligence being part of your entire intelligence, its depletion means a lot to your entire life because it is concerned with improving human survival techniques. According to cognitive psychologists, fluid intelligence depletes at a slower rate among yoga practitioners as compared to individuals who do not engage in yoga exercises at all. Some yoga moves to fight aging such as mindfulness meditation were proven to have a high positive correlation with fluid intelligence. Also, among yoga practitioners, resting state functional neurons were less prone to damage than those in people who do not engage in yoga exercises. Therefore, some of the yoga exercises like mindfulness meditation are very important in increasing the neural network resilience and blocking the age-related decline in fluid intelligence.
Benefits of yoga exercise among the ageing population
Most people believe that physical exercise is good for young and athletic people. On the contrary, engaging in a routine workout is more important among the ageing population than the young and energetic population. This is because older people are more prone to diseases and physical complications. There are simple yoga exercises that are best for the ageing people to help them intoning their physical state. According to psychologists and fitness experts, old people who engaged in yoga activities such as meditation have better attention skills as opposed to the old people who never engage in yoga activities. Yoga exercises are known to trigger functional neural network integration thus improving fluid intelligence. Also, yoga exercises have been proven to increase the life expectancies among the ageing population.
Yoga increases brain efficiency and resilience
Some of the yoga exercises such as yoga moves to fight aging have for many years been used to improve the brains resiliently and boost its performance. Since yoga exercises are associated with reducing the age-associated decline in fluid intelligence, the ageing population who engage in yoga exercises give their brain’s functioning and resilient capabilities a big boost. In addition, some yoga exercise creates room for the practitioner’s mind to relax and remain calm therefore boosting their cognitive skills and processes.
Conclusion
The brain is the control unit of the activities taking place in your body that includes psychological, physiological, emotional, physical and cognitive. Therefore, understanding what’s best for your brain is very important to ensure a smooth running of activities in your body. There are various ways of ensuring a healthy mental state that include natural ways and the use of brain enhancing supplements. Most people prefer to use natural ways that include healthy dieting and engaging in a routine workout to get their brain functioning in shape. Some yoga exercises such as yoga moves to fight aging are very important in maintaining a sound mental state.
Reference
https://www.consumerhealthdigest.com/fitness/
https://www.glozine.com/lifestyle/health
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